While these 유흥 알바 examples are by no means exhaustive, there are various ways you can help mitigate health risks associated with working at night. Researchers are exploring ways that non-workers can offset some of the effects of their unusual hours, but none of these strategies — including lighter bulbs and sleeping aids — has been proven to be helpful yet. People who work nights, early mornings, or rotating shifts are at higher risk for developing shift-work disorder and other sleep problems. What is more, an examination in the Scandinavian Journal of Work, Environment, & Health, which analysed a number of injuries sustained during shifts from 1996-2006, found that people who worked nights appeared to have an increased risk of injuries.
The study also found that the risk of dying of lung cancer increased 25 per cent in people who worked rotating shifts for 15 years or longer. A similar study found that working nights had little to no impact on womens breast cancer risk. Women who work nights are at a far greater risk for breast cancer than women who only work during the day.
Studies have long shown that shift workers, including those who work nights, have up to 40 per cent higher risks of heart disease, as well as increased rates of diabetes and obesity. The growing body of research linking shift work with unhealthy outcomes led the World Health Organization in 2007 to classify shift work as a possible carcinogen. To the best of our knowledge, this study is the first to examine the relationship between late-night work status or shiftwork status and quality of life related to health using nationally representative data from Korea, which included workers in all industrial sectors. The results from this study suggest that the trends shown between job status and health related quality of life are maintained independent of spouse presence, and the declines in the EQ-5D scores are especially evident for workers who are employed on a night shift with a spouse.
In particular, the decreased EQ-5D scores revealed among night workers could be due to nighttime work being associated with lower nighttime alertness and shorter, less-restorative-valued daytime sleep, both of which may contribute to increased sleepiness and fatigue . Interestingly, we found higher intensities of night shifts to be associated with increased risk for obesity, suggesting that higher mean numbers of nights worked per month (possibly indicating greater circadian disruption) might be a significant risk factor for obesity in shift workers. Adding to these findings, we evaluated the effects of night shifts, and the timing by particular age groups, on risk factors for chronic diseases in 54 724 women from the Nurses Health Study II.
While studies suggest that shift work (a proxy for nighttime light exposure and chronodisruption) may have adverse effects on acute health-related outcomes (e.g., accidents, reproductive factors, gastrointestinal disruption, and sleep),2-5 associations between night shift work and chronic disease are less clear and difficult to study, given the need for detailed exposure assessment and long follow-up to ascertain chronic disease outcomes.6,7 A recent study8 of over 40 000 British women found that nighttime work was associated with higher odds of smoking, obesity, and being in the lower third of socioeconomic status (SES), suggesting a more adverse chronic disease risk profile among shift workers. While studies indicate that shift work (a proxy for light exposure at night and chronodisruption) may have adverse effects on acute health-related outcomes (eg, accidents, reproductive factors, gastrointestinal malfunction and sleep),2-5 associations between night shift work and chronic diseases are less clear and difficult to study given the need for detailed exposure assessment and long follow-up to ascertain chronic disease out-comes.6,7 A recent study8 of over 40 000 UK women found that working at night was associated with higher odds of smoking, obesity and being in the lowest third of socioeconomic status (SES ), suggesting a more adverse risk profile for chronic diseases among shift workers. The American Cancer Research Society concluded in January) for women, and the increased likelihood of developing breast cancer for women. One study found that nurses working a rotating schedule of night shifts followed by day shifts reported lower job satisfaction, decreased sleep quality and quantity, and increased fatigue, along with psychological and cardiovascular symptoms. A number of studies found fatigue from long hours or being called into service at midnight could lead to impaired judgment and motor skills in healthcare workers.
Employees who are responsible for working these irregular shifts over long periods can experience various health problems. Not only are these high-stress, productivity-draining shifts forced on less-experienced officers, younger officers are also given no time to adjust their sleeping patterns to accommodate working nights. Night workers can feel like they are turning their lives upside-down, working on a schedule that defies societal norms and works against the bodys natural circadian rhythm. Because the afternoon hours are typically considered the most valuable for practical purposes in contemporary societies, women working fixed evening shifts may experience an especially diminished health-related quality of life, since they are constantly squeezed out of their home activities at the most valuable hours .
The reasons for working nights include items such as higher compensation, less competitiveness at the workplace, colleagues with whom one can relate, greater vacation flexibility, autonomy, reduced distraction, and being able to get chores done while everybody else is working. Working nights and the time off during daylight hours makes it seem more reasonable to pursue higher education, but working nights also removes various scheduling conflicts and may enable you to be more present in your job.
Charmane Ostman points out that he does not have a solution for workers who are on a mix of the night and day shifts just yet, since there is no way to constantly reshape your circadian rhythms to accommodate a constantly shifting schedule. By subjecting experimental subjects to alternatingly bright lights on their nights off, and having them wear sunglasses when they get home, and sleeping in extremely dark bedrooms, Charmane Eastman and her team found Violantis study could shift someones circadian rhythms within a week or so, so as to align with working the nights off and sleeping the days off. Those who regularly worked an 8pm-4am shift, as well as averaged less than six hours of sleep, were four times as likely as other officers to suffer from metabolic syndrome. Meanwhile, shift workers concerned about their risks need to do what they can to reduce their heart risk and cancer risk through other means: by quitting smoking, getting plenty of exercise, eating a healthy diet, and getting regular cancer screenings, says Dr. Eve Schernhammer.